1. Cinnamomum Cassia Twig
Cinnamomum Cassia (Cinnamon Twig) has shown promise to help your body contend with 11 strains of fungus including 4 forms of Candida albicans and 3 forms of Aspergillus, the toxic black mold found in so many homes.1 2 A study published in the peer-reviewed journal Applied Environmental Microbiology attributes its effectiveness in helping your body eliminate mold to its o-methoxycinnamaldehyde.3
2. Anemarrhena Asphodeloides Rhizome
Japanese researchers have demonstrated through in vitro studies that Anemarrhena Asphodeloides (Anemarrhena), an herb used in Traditional Chinese Medicine for sticky yellow phlegm, may help your body contend with 38 different strains of fungi, including the neurotoxic fungi Aspergillus niger.4 A special compound, broussanin, seems to be responsible for its effectiveness.5
3. Houttuynia Cordata Herb
In 2011, an article published in the Chinese Journal of Microecology suggest that the Traditional Chinese Medicine Herb, Houttuynia Cordata (Houttuynia) may help your body limit the growth of toxic black mold, Aspergillus niger as well as the green mold, Aspergillus flavus. It also may help your body’s natural defenses to inhibit the growth of candida.6
4. Artemisia Annua Herb
Artemisia Annua (Artemisia), known for its use in production of the antimalarial drug artemesinin, may help your body staunch the growth of several molds such as Aspergillus, Rhizopus, Penicillium, and Mucor racemosus.7 8
5. Foeniculum Vulgare Fruit
Foeniculum Vulgare (Fennel) has long been used in Ayurvedic medicine to ease digestion. Research also suggests it can help your body’s natural ability to eliminate Aspergillus parasiticus, Aspergillus niger and the green mold, Cladosporium cladosporioides.9 10 Foeniculum Vulgare also does a great job at helping your body to neutralize chemicals produced by mold.11
6. Eugenia Caryophyllata Flower Bud
Research suggests the eugenol in Eugenia Caryophyllata (Cloves) can help your body limit the growth of two forms of Aspergillus, as well as Colletotrichum, Rhizoctonia, the highly toxic Alternaria and Fusarium fungi. It also may help your body get rid of their spores.12 13
7. Cyperus Rotundus Rhizome
The root of the plant Cyperus Rotundus (Cyperus), found in southern India, has long been used to help the body eliminate toxins. Research suggests it can help your body inhibit 3 strains of Aspergillus as well as Fusarium mold.14 15
8. Xanthium Sibiricum Fruit
Xanthium Sibiricum (Xanthium) from China has been traditionally used for sinus headaches and nasal congestion. It may help your body’s natural defenses get rid of Aspergillus fumigatus.16
9. Ligusticum Sinense Root
Traditionally, Ligusticum Sinense (Ligusticum) has been used to relieve headaches. When tested against 56 other plant extracts, it showed potential as one of your body’s top allies in dealing with 5 different species of mold.17 18
10. Curcuma Longa Rhizome
Curcuma Longa, (Curcumin) a component of the Indian spice turmeric that gives curry its brilliant color, has been hailed as perhaps one of the most powerful botanical antioxidants. It has a special place in Ayurvedic Medicine.
When it comes to fungus, Curcuma Longa has shown promise in working with your body’s capacity to limit the growth of Aspergillus flavus.19 It also works with your body’s innate detoxification system to neutralize and eliminate toxins.
11. Acorus Tatarinowii Rhizome
Acorus Tatarinowii (Acorus) may help your body to kill Aspergillus niger and Aspergillus flavus molds, according to initial research.20 21 It also works with your body’s innate detoxification system to support excellent brain and nerve health.
12. Psoralea Corylifolia Fruit
Psoralea Corylifolia (Psoralea) is another herb from Ayurvedic medicine. Psoralea may help your body break through the defenses of many strains of Fusarium fungi. Laboratory research also indicates it might help your body neutralize fungal toxins like trichocethine.22
13. Glycyrrhiza Uralensis Root
Who would think that sweet Glycyrrhiza Uralensis (Licorice Root) would be more than a candy flavor! In fact, it is a powerful protective herb. Research suggests it can help your body destroy the fungus, Chaetomium as well as two strains of Aspergillus.23 Glycyrrhiza Uralensis also supports your body’s innate detoxification system.
The Last Herb
Ingredients like Glycyrrhiza Uralensis, Curcuma Longa and Artemisia Annua increase your body’s production of glutathione, a powerful antioxidant that moves through your blood neutralizing toxins—but to help your body neutralize and remove toxins even more effectively, we added a 14th herb…
14. Schisandra Chinensis Fruit
Unlike the other herbs, Schisandra Chinensis (Schizandra) has no known effect on fungi. However, it is a powerful herb when it comes to supporting your body’s immune health and detoxification systems.24
Evidence shows it can help your liver and brain stay in great shape.25 Schisandra Chinensis works powerfully in conjunction with Glycyrrhiza Uralensis and Curcuma Longa to support liver health. With a healthy liver, your body can more effectively clean out toxins from the blood.
- Ooi LS, Li Y, Kam SL, Wang H, Wong EY, Ooi VE. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Am J Chin Med. 2006;34(3):511-22. PubMed PMID: 16710900.
- Cvek D, Markov K, Frece J, Landeka Dragicević T, Majica M, Delas F. Growth inhibition of Aspergillus ochraceus ZMPBF 318 and Penicillium expansum ZMPBF 565 by four essential oils. Arh Hig Rada Toksikol. 2010 Jun;61(2):191-6. doi:10.2478/10004-1254-61-2010-2009. PubMed PMID: 20587393.
- Morozumi S. Isolation, purification, and antibiotic activity of o-methoxycinnamaldehyde from cinnamon. Appl Environ Microbiol. 1978 Oct;36(4):577-83. PubMed PMID: 708030; PubMed Central PMCID: PMC243094.
- Iida Y, Oh KB, Saito M, Matsuoka H, Kurata H, Natsume M, Abe H. Detection of antifungal activity in Anemarrhena asphodeloides by sensitive BCT method and isolation of its active compound. J Agric Food Chem. 1999 Feb;47(2):584-7. PubMed PMID: 10563936.
- Iida Y, Yonemura H, Oh KB, Saito M, Matsuoka H. [Sensitive screening of antifungal compounds from acetone extracts of medicinal plants with a Bio-Cell Tracer]. Yakugaku Zasshi. 1999 Dec;119(12):964-71. Japanese. PubMed PMID: 10630102.
- Kim GS, Kim DH, Lim JJ, Lee JJ, Han DY, Lee WM, Jung WC, Min WG, Won CG, Rhee MH, Lee HJ, Kim S. Biological and antibacterial activities of the natural herb Houttuynia cordata water extract against the intracellular bacterial pathogen salmonella within the RAW 264.7 macrophage. Biol Pharm Bull. 2008 Nov;31(11):2012-7. PubMed PMID: 18981565.
- Kim WS, Choi WJ, Lee S, Kim WJ, Lee DC, Sohn UD, Shin HS, Kim W. Anti-inflammatory, Antioxidant and Antimicrobial Effects of Artemisinin Extracts from Artemisia annua L. Korean J Physiol Pharmacol. 2015 Jan;19(1):21-7. doi:10.4196/kjpp.2015.19.1.21. Epub 2014 Dec 31. PubMed PMID: 25605993; PubMed Central PMCID: PMC4297758.
- Liu CH, Zou WX, Lu H, Tan RX. Antifungal activity of Artemisia annua endophyte cultures against phytopathogenic fungi. J Biotechnol. 2001 Jul 12;88(3):277-82. PubMed PMID: 11434973.
- Alizadeh A, Zamani E, Sharaifi R, Javan-Nikkhah M, Nazari S. Antifungal activity of some essential oils against toxigenic Aspergillus species. Commun Agric Appl Biol Sci. 2010;75(4):761-7. PubMed PMID: 21534488.
- Kwon YS, Choi WG, Kim WJ, Kim WK, Kim MJ, Kang WH, Kim CM. Antimicrobial constituents of Foeniculum vulgare. Arch Pharm Res. 2002 Apr;25(2):154-7. PubMed PMID: 12009028.
- Alinezhad, S., Kamalzadeh, A., Shams-Ghahfarokhi, M. et al. Search for novel antifungals from 49 indigenous medicinal plants: Foeniculum vulgare and Platycladus orientalis as strong inhibitors of aflatoxin production by Aspergillus parasiticus Ann Microbiol (2011) 61: 673. https://doi.org/10.1007/s13213-010-0194-1
- Thobunluepop P. Implementation of bio-fungicides and seed treatment in organic rice cv. KDML 105 farming. Pak J Biol Sci. 2009 Aug 15;12(16):1119-26. PubMed PMID: 19899322.
- Hitokoto H, Morozumi S, Wauke T, Sakai S, Kurata H. Inhibitory effects of spices on growth and toxin production of toxigenic fungi. Appl Environ Microbiol. 1980 Apr;39(4):818-22. PubMed PMID: 6769391; PubMed Central PMCID: PMC291425.
- Nagarajan M, Kuruvilla GR, Kumar KS, Venkatasubramanian P. Pharmacology of Ativisha, Musta and their substitutes. J Ayurveda Integr Med. 2015 Apr-Jun;6(2):121-33. doi: 10.4103/0975-9476.146551. Review. PubMed PMID: 26167002; PubMed Central PMCID: PMC4484047.
- Bisht, A & Bisht, G.R.S. & Singh, M & Gupta, R & Singh, V. (2011). Chemical composition and antimicrobial activity of essential oil of tubers of Cyperus rotundus Linn collected from Dehradun (Uttarakhand). Int J Res Pharm Biomed Sci. 2. 661-665.
- Qi, L. Y., et al. Preliminary studies on antifungal activity of Xanthium sibiricum and the endophytic fungi. Journal of Anhui Agricultural Sciences 36 (2008): 12780-12782.
- HE Lei, HU Jun-hua, YAO Tin-shan, LI Hong-jun, RAN Chun, LIU Hao-qiang, LIU Juan, LEI Hui-de. Antifungal Activities of the extract from Ligusticum sinense against two Citrus Storage Pathogens Chinese Academy of Agricultural Sciences South China Fruits:2010-02
- ZHANG Yan-ning, LEI Min, SUN Wei, JIANG Hong-yun (State Key Laboratory for Biology of Plant Diseases and Insect Pests, Institute of Plant Protection, Chinese Academy of Agricultural Sciences, Beijing 100193, China). Antifungal Activities of 56 Kinds of Plant Agrochemicals:2010-04
- Hu Y, Zhang J, Kong W, Zhao G, Yang M. Mechanisms of antifungal and anti-aflatoxigenic properties of essential oil derived from turmeric (Curcuma longa L.) on Aspergillus flavus. Food Chem. 2017 Apr 1;220:1-8. doi: 10.1016/j.foodchem.2016.09.179. Epub 2016 Sep 29. PubMed PMID: 27855875.
- Bisht D, Pal A, Chanotiya CS, Mishra D, Pandey KN. Terpenoid composition and antifungal activity of three commercially important essential oils against Aspergillus flavus and Aspergillus niger. Nat Prod Res. 2011 Dec;25(20):1993-8. doi: 10.1080/14786419.2010.521926. Epub 2011 Jun 27. PubMed PMID: 21707253.
- Lee YS, Kim J, Lee SG, Shin SC, Park IK. Fumigant antifungal activity of essential oil components from Acorus gramineus against three phytopathogenic fungi. Z Naturforsch C. 2008 Jul-Aug;63(7-8):503-6. PubMed PMID: 18810992.
- Srinivasan S, Sarada DV. Antifungal activity of phenyl derivative of pyranocoumarin from Psoralea corylifolia L. seeds by inhibition of acetylation activity of trichothecene 3-o-acetyltransferase (Tri101). J Biomed Biotechnol. 2012;2012:310850. doi: 10.1155/2012/310850. Epub 2012 Jun 21. PubMed PMID: 22778547; PubMed Central PMCID: PMC3388716.
- Sato J, Goto K, Nanjo F, Kawai S, Murata K. Antifungal activity of plant extracts against Arthrinium sacchari and Chaetomium funicola. J Biosci Bioeng. 2000;90(4):442-6. PubMed PMID: 16232887.
- Chung MJ, Kim JM, Lee S, Kim T, Kim D, Baek J, Kim T, Lee J, Kim K, Yoon JA, Choe M. Suppressive effects of Schizandra chinensis Baillon water extract on allergy-related cytokine generation and degranulation in IgE-antigen complex-stimulated RBL-2H3 cells. Nutr Res Pract. 2012 Apr;6(2):97-105. doi: 10.4162/nrp.2012.6.2.97. Epub 2012 Apr 30. Erratum in: Nutr Res Pract. 2012 Jun;6(3):270. PubMed PMID: 22586497; PubMed Central PMCID: PMC3349042.
- Ip SP, Mak DH, Li PC, Poon MK, Ko KM. Effect of a lignan-enriched extract of Schisandra chinensis on aflatoxin B1 and cadmium chloride-induced hepatotoxicity in rats. Pharmacol Toxicol. 1996 Jun;78(6):413-6. PubMed PMID: 8829203.
Please Note: While all of these herbs have an extensive history of safe use internally through traditional herbal practices, only a few of them have been studied clinically. Despite their historical use, there still is not extensive published research on their effectiveness in helping your body kill or eliminate mold.